healthy thinspo

if i reach my 120 goal by summer, i am going to get my belly button pierced.

I am extremely disappointed in myself for eating the way i have been. its like my mind just completely forgets about my diet and shovels the food in. i need to think of the reasons why i really want to be healthy and have a nice body again... -prom -bikinis -tight clothes -pictures -confidence (when skinnier->prettier).

Also, other than just losing weight, i want to really have healthy hair and skin and be tan and glowy, just pretty and HAPPY and all there not dizzy or weird.

my scale broke so i have no idea where i stand but at the doctors i gained 3 pounds in 1 month.. not good. im going to really try to lose weight and go to the gym directly after school tomorrow and hopefully by the time i get a new scale, maybe ill be at least at 130.0.

its going to be hard especially because ill prob have a snowday, but my diet is getting a little redic, so i need to try as hard as i can.

this sounds good

30 min- elliptical

30 min- treadmill (no run, and on incline)

30 min- running thing

10 min- treadmill (cool down walk, if i feel as tho i need it)

25 reps- on each machine in brown room

then a nice stretch

1st Weigh-in

Start weight: 130.0

1st Ultimate goal weight: 125.0

Ultimate dream weight: 120.0

Start.

Today. Is the first day i am really going to try and stay completely devoted to trying to stay healthy and look my best (and feel my best). There are so many reasons why i need to tone up and lose some weight. Here's a list of a few...

                                      1) PROM is not too far away.

                                      2) SUMMER.bikinis.shorts.

                                      3) to be more body confident.

                                      4) cuter and more outfits.

                                      5) i overall look and feel better.